I partially tore my right distal biceps a couple years ago. Distal is the worse type. Its where the bicep inserts into the bone near the elbow joint. The connection up near the shoulder seems to heal better and often doesnt need surgery. A complete distal tear ALWAYS needs surgery and ASAP.
Seek a few sport massages, you want that hamstring to recover in the best possible way and a sport massage helps stop the scar tissue forming too ****ed up, reducing risk of further injury. 03-13-2012, 03:19 PM #6
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